Understanding Anxiety
Some days it can feel like we’re holding on to a run away train!
Anxiety is your body’s response to stress, uncertainty, or perceived danger.
It triggers the sympathetic nervous system which is the “fight or flight” response to stress, preparing you to react to threats. While this response is essential for survival, chronic anxiety can take a toll on your daily life, relationships, and overall health.
What are the causes and symptoms?
Anxiety is a natural part of life, but when it becomes overwhelming, persistent, or debilitating, it can affect your daily mental, emotional, and physical well-being. Whether you experience occasional worry or struggle with an anxiety disorder, understanding its causes, symptoms, and coping strategies can help you regain control and find peace.
Common Causes
of Anxiety
Genetics – A family history of anxiety may increase your likelihood of experiencing it.
Brain Chemistry – Imbalances in neurotransmitters like serotonin and dopamine can contribute to anxiety.
Life Events – Trauma, major life changes, or ongoing stress can trigger anxious feelings.
Personality Factors – People who are naturally more sensitive, perfectionistic, or self-critical may be more prone to anxiety.
Medical Conditions – Certain health issues, such as thyroid disorders, heart disease, or chronic pain, can contribute to anxiety.
Symptoms of Anxiety
Excessive worry or fear
Restlessness or feeling on edge
Rapid heartbeat or shortness of breath
Trouble sleeping or fatigue
Difficulty concentrating
Muscle tension or headaches
Digestive issues (nausea, upset stomach)
Avoidance of certain situations due to fear
Coping Strategies for Anxiety
Practice Mindfulness and Deep Breathing Daily
Stay Physically Active
Prioritize Nutrition and Hydration
Challenge Negative Thoughts
Establish a Relaxation Routine
Seek help from a mental health professional
In conclusion anxiety is a common yet manageable condition. By working with a mental health coach, implementing learned coping strategies, prioritizing self-care, and seeking support when needed, you can regain a sense of calm and control. Healing is a journey—be patient and compassionate with yourself. You are stronger than your anxiety, and you deserve peace.
Are you struggling with anxiety? Let’s talk - I’m available for a free discovery call.
