Ready to
dive deeper into self care?
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone faces challenges on the path to full-body wellness. Together, we’ll identify your triggers and create personalized strategies to help you overcome them with confidence & ease.
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Integrative
Wellness is about more than just diet and exercise—it's about nurturing your whole self. I’ll guide you through mindful practices like meditation, aromatherapy, and more to support your journey to balance and well-being.
How you’ll feel while working with Kim
Seen, heard, and supported.
BOOK YOUR FREE CONSULTATION…
In-depth mental health wellness assessment tailored to you
Personalized nutrition, mindfulness, and exercise plan to support your goals
Unlimited support via email, phone, and text to guide you every step of the way
Practical tools, tips, and strategies designed to help you overcome your unique mental health challenges
What People Are Saying
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
FAQs
What is a mental health coach?
A mental health coach helps clients improve their emotional well-being, develop coping strategies, and create healthier habits. Unlike therapists, coaches focus on present challenges and future goals rather than past trauma or clinical diagnoses.
How is coaching different from therapy?
Coaching focuses on personal growth, helping you manage stress, strengthen emotional resilience, and build deeper relationships. While therapy often addresses past traumas, challenges and mental health disorders, coaching empowers you to take proactive steps toward your goals. Mental health coaching is here to support you on your journey!
Who can benefit from mental health coaching?
If you're ready to grow, manage stress with ease, build deeper more fulfilling relationships, and strengthen your emotional resilience, mental health coaching can support you. Whether you're navigating life changes or simply seeking greater balance and fulfillment, this journey is for you.
Do you diagnose mental health conditions or provide medical advice?
No, but if you need a diagnosis or treatment for a mental health disorder, I can provide you recommendations to a psychiatrist, NP/PA or a clinical psychologist (PhD or PsyD).
What can I expect from a coaching session?
Coaching sessions involve open conversations about your goals, challenges, and mindset. I provide guidance, tools, and strategies to help you make meaningful progress. Each session is tailored to your needs, whether that means working through specific obstacles, developing new habits, or gaining clarity on your next steps
Is everything we discuss condifential?
Yes, confidentiality is a top priority. I provide a safe and private space for our conversations. However, I may be required to break confidentiality if there is a risk of harm to yourself or others. If any concerns arise, I will always discuss them with you first whenever possible.